Person in white shirt sitting on a brown sofa holding a coffee mug, with a brick wall background and a plant nearby.

Welcome!

Noel Mitchell, MS, LPC-IT

If you’ve clicked my page, do any of these you struggles connect with you?

  • You’re constantly overthinking, second-guessing, or feeling like you’re not doing enough.

  • You are going through a life transition and feel overwhelmed

  • Your anxiety spikes before work, after work, and sometimes… even in your sleep.

  • You’ve read all the productivity tips, but you still feel like you’re drowning.

  • You’re doing all the things but wondering… is this really how life is supposed to feel?

    What if you could…
    ✨Find a space to heal and share openly.
    🌿 Understand what’s fueling your burnout and learn to prevent it.
    💪 Build the confidence to face challenges with ease.
    🔍 Gain clarity on who you are and what you truly want.

    If so, you are at the right place!

Cozy living room with woman on leather sofa, surrounded by plants, holding a cup, and featuring a neon sign on the brick wall reading "be here now."

Before becoming a therapist, I explored a variety of careers—including corporate roles and the bridal industry—where I managed large inventories, coordinated multiple teams, and navigated high-pressure environments. Late nights, constant stress, and self-doubt became the norm.

I couldn’t help but wonder: Am I the only one feeling this way?

That question fueled my passion for helping others. I know firsthand how burnout, anxiety, and perfectionism can take over, and I want my clients to know they don’t have to face these struggles alone. My background gives me unique insight into the challenges high-achieving women experience—whether it’s imposter syndrome, overwhelm, or navigating major life transitions.

Background

    • Anxiety & Perfectionism – Helping you break free from overthinking, self-doubt, and the pressure to always do more.

    • Burnout & Work-Life Stressors – Guiding you through workplace stress, career transitions, and setting boundaries for a more sustainable life.

    • Self-Worth & Imposter Syndrome – Helping you overcome feelings of inadequacy and build confidence in themselves and their abilities.

    • Life Transitions & Identity Exploration – Supporting you through major life changes, from career shifts, preparing for your wedding, to personal growth and rediscovering their purpose.

    • ADHD (Women & Professionals) – Supporting adults with ADHD in managing executive dysfunction, overwhelm, and burnout while embracing their strengths.

    • Trauma & Emotional Processing – Integrating psychodynamic and somatic approaches to address the deeper roots of emotional struggles.

  • Before diving into strategies and solutions, I believe in truly getting to know you—your story, your struggles, and what matters most to you. Therapy isn’t one-size-fits-all, so I take the time to understand your unique experiences before tailoring an approach that fits.

    • CBT & DBT skills to challenge anxious thoughts and build emotional resilience.

    • Psychodynamic therapy to uncover patterns that keep you stuck.

    • Somatic techniques to help you regulate stress and reconnect with your body.

    • (Future: EMDR for trauma processing)

  • I earned my Master of Science in Clinical Mental Health from Mount Mary University and I am currently an LPC-IT.

    Trainings:

    • ADHD- CCSP (ADHD-Certified Clinical Services Provider), 30+ hours of training , Completion date will be June 2025

    • EMDR (Eye Movement Desensitization and Reprocessing): Completion date June 2025

Wall-mounted planters with cascading green plants.

Still unsure if we would be a good match

or if you want to start therapy?

Check out my therapist Instagram account and see if anything resonates!